Train Smarter. Eat Better. Live Stronger.

Everything in the library: 20 expert-designed workout and diet plans, 139 recipes with full macro breakdowns, a reference library of over 1,300 exercises with animated demos, 135 video tutorials, and the calculators and progress tracking.

Not at all. We have plenty of bodyweight-only and resistance-band programs designed for home workouts. If you do have access to a gym or dumbbells, we have plans for that too — you can filter by available equipment.

Each diet plan includes daily menus with breakfast, lunch, dinner, and snacks. You get full recipes with ingredients, prep instructions, macro breakdowns, and weekly grocery lists. Most plans also include swap options for allergies and preferences.

Absolutely — that's what we recommend. Our workout and diet plans are designed to complement each other. For example, pair the 12-Week Lean Muscle Builder with the High Protein Bulk Plan for maximum gains.

It depends on your plan and fitness level. Beginner plans typically recommend 3 sessions per week, intermediate plans 4-5 sessions, and advanced programs up to 6. Every plan includes built-in rest and recovery days.

Sign in with your mobile number — there is no separate account to create. Once you are signed in, your progress, favourites and history are saved to your profile and follow you across devices.