4 weeks 5 sessions/week
HIITCardioFat Loss
About This Plan
Short, high-intensity sessions designed to torch calories and improve conditioning. 5 days per week, 20–25 minutes each.
What You'll Get
- Structured 4 weeks training program
- 5 workouts per week with rest days
- Progressive overload and periodization built in
- Exercise demonstrations and form cues
- Warm-up and cool-down routines
Day-by-Day Schedule
7 days planned. Click any item to see the full demo or recipe.
Day 6
Cardio
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