1 week 7 sessions/week 2200 kcal/day
MediterraneanHeart HealthBalanced
About This Plan
Balanced Mediterranean week focused on fish, olive oil, whole grains, and vegetables. ~2200 kcal/day, heart-healthy.
What You'll Get
- Complete 1 week meal plan
- Approximately 2200 kcal/day with macro breakdowns
- Full recipes with ingredients and prep instructions
- Weekly grocery lists
- Swap options for dietary restrictions
Day-by-Day Schedule
7 days planned. Click any item to see the full demo or recipe.
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