1 week (repeatable) 7 sessions/week 2800 kcal/day
BulkingHigh ProteinPerformance
About This Plan
Surplus eating plan targeting ~150g+ protein/day to support muscle growth. ~2800 kcal/day, 7-day rotation.
What You'll Get
- Complete 1 week (repeatable) meal plan
- Approximately 2800 kcal/day with macro breakdowns
- Full recipes with ingredients and prep instructions
- Weekly grocery lists
- Swap options for dietary restrictions
Day-by-Day Schedule
7 days planned. Click any item to see the full demo or recipe.
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